It’s no secret that sleep is important for mental and physical development. At the same time, duration and quality of sleep are also critical.
But that’s not all as science proves that sleep position also has an effect on achieving optimum health. A small body of research claims that sleeping on the left side is the best position for improving health and contributing to better sleep.
This particular theory originates from Ayurveda, which really is a holistic method of remedies and healing from India. Based on the research, sleeping on the remaining side has benefits including:
1. Good for the Lymphatic System
Ayurvedic medicine showed that sleeping on the remaining side lets your body filter liquids and waste materials through the lymph nodes since this is actually the side of your body that is dominating in the lymphatic system. Other studies also mentioned that sleeping upon this part can process and remove spend from the mind. In the meantime, sleeping on the right part can counter-top these benefits.
2. Good for Digestion
This can be just a little surprising, but sleeping on this side can help food move easily from the large intestine to the colon. As a result, you feel the need to move your bowels when you wake up. Additionally, your pancreas and stomach hang naturally, allowing production of pancreatic enzymes and process of the digestive system to work efficiently.
3. Good for the Heart
There may be contradicting claims about sleeping on this side when it comes to heart benefits. However, many doctors believe that this is the best position, which is why left side sleeping is recommended for pregnant women to improve blood circulation to the heart.
4. Good for the Back
Relating to experts, 80% of the adult population will experience back problems at one point in their life. Oftentimes, this soreness is due to our position whenever we sleep. So if you’re experiencing chronic pain in the trunk, try sleeping on your remaining side as this assists relieve strain on the backbone. Plus, you’ll feel convenient, letting you sleep better during the night.
The benefits above really show how good it is to sleep on your remaining part. However, there are many people who aren’t advised to sleep in this position, such as those with cardiovascular disease, glaucoma, carpal tunnel symptoms, and sleep apnea. Be sure you contact your physician to get the right suggestion on your own needs.
Join our list
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
More from Sleep
There are herbs and special plants that reserve us much more than a simple physical healing and health promotion effects, …